Sport Specific Vertical Training
FAQ's
- How long before I start seeing results? Depending on your experience with vertical training you could see results in less than one week. More advanced athletes will see results within 3 weeks. You will not see full results until you have completed the program and allowed your legs to rest for a couple of weeks.
- I play two or more sports, what program should I follow? I suggest you decide which sport you need the most work in, or want to improve the most in and do that program. There is overlap in all the programs so doing one sports program will still allow you to see gains in agility for the other sport.
- How long does it take to complete the VLT program? While vertical increase can occur as quickly as within the first few weeks, the VLT program takes anywhere from 8-12 weeks to complete.
- What if I don't see the gains that are promised? You can return the program for a full refund! You have 60 days to decide if VLT is for you.
- What are the average gains? 6 to 14 inches is the standard reported gain from our customers. Much of your gains depend on your current physical abilities as well as dedication to training and athletic genes.
- Can I use my own weight routine? The VLT lifting routine is a guideline. If your coach or trainer has you on another program you can incorporate it into your VLT program.
- Do I need any special equipment? No. Special equipment is not needed to do the VLT program. In fact, you don't need anything more than a little space and a desire to jump higher.
- Can I use weighted clothing to maximize results? Yes. Advanced athletes with the use of weights can maximize their results. No one under the age of 18 should use weights with the VLT program though. Consult your doctor before beginning any exercise and/or weight-lifting program.
- Will I keep gaining inches on my vertical? Yes. Once you have completed all four levels of the VLT program you will be able to maintain and continually increase your vertical. However, as you get closer to your max, vertical gains will be diminished.
- Can I still buy VLT throught the mail? Yes. Though we encourage the use of clickbank due to its ironclad net security and ease of delivery, it is possible for you to order through the mail. Just E-mail me at the address below and I will give you all the details.
- How do I print when my program uses virtual lock? Just hold down the "CTRL" and "P" buttons for 3-5 seconds and your regular printing options will come up.
